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Testimonial #1 Chronic mid-back, dependency on morphine for three years My name is Mike Burns. In February, 2003 I rolled my truck off the side of a mountain road in Colorado. I sustained 4 crushed vertebrae in my low back. The Army VA doctors did three procedures which were of no help. They injected some material in the crushed vertebrae which was supposed to make them stronger. They then told me the best thing to do is burn the nerves to help reduce the extreme pain in my back and legs. They did this twice and, again, no help. I had reached the bottom. Lost job, family stress. My sister, Linda brought me into see Dr. Jackson. I was scared but with one adjustment, I was 90% improved. In four weeks, I was able to run, lift weights and do things I hadn't been able to do in years. I feel like I now have a future and I give Dr. Jackson the credit. Thank you so very much. Testimonial #2 4 weeks of low back pain and left leg sciatica My name is Pam Simpson. I saw Dr. Jackson after suffering 4 weeks of low back pain and stiffness along with left leg sciatica. I've had symptoms like the past but never for this long. I tried Tylenol and muscle relaxants but nothing seemed to help. A friend had seen Dr. Jackson and spoke very highly of him. I was a skeptic of chiropractic but I was ready to try anything. Dr. Jackson did an exam and x-rays. He showed some minor areas of degeneration and misalignment which were factors. He prescribed some adjustments to help unlock and realign these tight zones. After a couple of weeks of adjustments I was pretty much pain free. I established a great routine of stretching and walking which helped as well. Thank you Dr. Jackson for your care, compassion and chiropractic. Testimonial #3 Chronic pattern of repeated muscle pulls in lower spine My name is Elizabeth Price. I was always told bad backs run in my family. My father often had back pain and I have had a history of pulled muscles over the years which I came to accept as part of my life...until a year ago. One night I woke with searing pain in my back. I thought it to be one of my episodes but the pain did not go away. A friend suggested I see a chiropractor. She said she hurt her back and had really helped her. I was shocked that she would see a chiropractor because I had always heard them to be "quacks". One of my supervisors was seeing Dr. Jackson and gave me his business card. I was desperate as I could do little without pain. Some of my co-worker's were saying..."You should be seeing a medical doctor!" I am pleased and happy to say my pain was relieved that day. I continue to see Dr. Jackson. My old pattern of muscle strain is gone. Chiropractic care does not hurt. Everything is connected-continued adjustments have helped me feel much better. I look forward to my appointments because I know I will feel better afterwards. Healthy Tips for a Healthy Spine The following tips can help you take better care of your spine: 1) Make sure you have a firm mattress that keeps the spine aligned and supports the spine's natural curve. The best sleeping positions are on your back or side. 2) When standing for extended periods, rest one foot on a small stool to maintain spinal curvature and relieve pressure. The knees should be bent when bending forward. Low-heeled shoes may help by maintaining spinal curvatures and cushioning your weight. 3) Use chairs that promote good posture and support your back. Placing a lumbar support in the lower portion of your back may help support your spine's natural curve. Readjust the seat of your car so that your knees are level with your hips. 4) When bending forward, bend at the knees and hips, but keep your back straight. This will help to keep your spine's curvature in proper alignment. When lifting, keep your spine straight while using your legs to do most of the work. Hold the objects being lifted close to your body to keep the weight on your spine to a minimum. The ABCs of Subluxations Vertebral subluxations are displacements of the spinal bones (vertebrae) that can cause stress to your spinal cord and nervous system. Subluxations may be caused by poor sleeping habits, poor posture, strenuous exercise, injuries, auto accidents, sports, slips or falls, and in some cases, the birthing process itself. Chiropractic adjustments are very helpful in correcting subluxations and restoring optimal health.